Been snowed in with a sick boy since Saturday. Seems like weather is easing a bit and JT is on the mend so hopefully get back on the horse frome here on.
Bench
10x20kg
5x40kg
5x60kg
Singles at 10kg increments from 70kg to 110kg
Singles at 5kg increments from 115kg to 130kg
9x236lb (10lb up from last week) - stick with this load till I get 12 then up another 10lb
Snuck in my planned metcon before heading home
5-1 thrusters, 155lb
1-5 muscle ups
5:17 (2:17 PB and this time took the bar from the floor instead of the rack. Sweet cluster to start each set)
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