3x133lb
3x221lb
3x309lb
5x386lb
18x331lb
Then after class
“Freddie’s Revenge”
5 rft
5 overhead anyhow, 188lb
10 burpees
10:54
BTN push jerk all the way with only one or two that I had to press out. 3 fails and consequent power cleans. Some felt great and I found myself underneath the bar neatly locked out without thinking about it - others did not. Need to drill this stuff some more to get some consistency.
