Wednesday 18 August 2010

BX Linda

10-1
Deadlift, 290lb
Bench press, 194lb
Hang squat clean, 145lb

22:50 (PB by 1:03)

Dragging arse this arvo but had planned to hit Linda so just made the best of it. In future I think it will be useful to hit a few heavy deads beforehand as the 290 did not feel as light as it should. More conservative with bench reps and I think it helped save an otherwise lacklustre effort.

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