Friday 20 August 2010

Managing overheads

Just played with some push jerks

5x40kg
5x60kg
3x70kg - after this point decided to exaggerate finishing as I was a little short
3x70kg - lightweight!!
3x80kg - ditto
3x90kg - easy
2x100kg - re-racking was the hardest part of these

Got interrupted and didn’t get to hit the 105kg I had loaded up till about 20 minutes later and missed it. All the way up to 100kg my feet had been staying on the platform in a slightly wide jumping position throughout the lift. I’m pretty sure if I drilled all the way up jumping the feet off the platform and out into a squat stance landing position then there will be more in the tank.

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