Sunday, 13 June 2010

Cycle 2, Week 3 - Mo' Metcon

Weekly throwdown

12 min AMRAP
9 CTB
6 burpee w/ lateral hop (over barbell)
3 clusters, 155lb

6 rounds + CTB, burpees and 1 cluster

Weekend went sideways so only got this in an hour after Sunday dinner and a few beers. CTB were the rate limiting step towards the end with a couple of misses but this also got super gassy and nearly chunky after it was all over. Had to avoid any drops with clusters to avoid waking JT - was a great discipline to avoid breaking these up unneccesarily. Want to come back to this one for sure.

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