A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Wednesday, 30 June 2010
Rowing intervals 300m in 1 min or less, rest 1 minute - 10 repeats
Managed 8 and then breathing got chunky on the 9th.
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