A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Wednesday, 10 November 2010
Cycle 2, Week 1 - Metcon
JDG’s Tahoe WOD
10-8-6-4-2 power cleans, 185lb 2-4-6-8-10 HSPU’s
13:41 - not happy with this. No groove on HSPU’s - was finished the 4 power cleans at around 7 mins
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