A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday, 5 November 2010
Cycle 2, Week 1 - Speed Deads
Speed deads
6x3x352lb (~80%)
Travelling for a course this weekend - gonna take some toys and see what i can get done in the carpark at lunchtime
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