Press
10x20kg
5x40kg
Singles at 5kg increments to 75kg
5x81kg (179lb)
12Fx66kg (145lb - equal PB)
3rft
5 push press at 5rm press weight (179lb)
10 box jumps, 32”
3:37 - apart from 2 fails on last push press in round 3 this was unbroken - I do not know where the time went
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