K-Star hip capsule stretches for about 6 mins then
Power snatch up to 70kg - all crisp with no press out but got into the habit of not jumping my feet out to a proper landing position. Went to 75kg and pulled it high enough but the movement pattern was grooved and the feet remained stuck on the floor. Dropped back to 60kg for a couple of better reps after 4 consecutive fails
Then jumped in with one of our guys on his WOD so he didn’t have to go on his lonesome
AMRAP 8min
Strict pull up and Press up (Games ‘10 standard) ladder
Completed the 10 round in 8:15
Fun way to get some basics in
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