Wednesday 29 September 2010

Cycle 1, Week 4 - Rest Day Fun

Split Jerks

5x20kg
5x40kg
3x50kg
3x60kg
3x70kg
3x80kg
2x85kg
90kg
2x1x95kg
100kg
Fx105kg
4x1x85kg

Will cook up some vid later but was pretty happy with my dip, getting under the bar and footwork but need to do better on finishing. The small screen on the flip camera wasn’t sufficient to show it at the time but reasonably clear reviewing on the laptop at home. The miss at 105kg was the only one where the barpath was anything other than straight up. Be interesting what folks make of that when I throw it up tomorrow.

No comments: