Caught up my planned post Bench metcon from yesterday. Another little gem from CF.com
5 rft
5 clean/ thrusters, 135lb
10 CTB pull ups
6:10
So about 1.5 times as long as Rob Orlando but still pretty happy with this. Clusters are pretty slick now and not at the whim of a good or bad day. CTB's started as 5/5 and stayed there until round 4 but still minimised rest pretty well. Given that my best for cluster Grace is 4:30 or so and I wouldn't exepct to get 50 CTB's in much less than 4 mins I don't think I could do much better at the moment. Something seems to be working!
Cheers, kempie
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