Finally - a full spec CFSB v2.0 WOD
Deads off 2” platform with reset every rep
5x60kg
5x100kg
120kg
130kg
140kg
150kg
160kg
170kg
5x175kg (PB) (386lb)
Back Squat
10x20kg
5x60kg
70kg - 130kg singles
5x140kg (309lb)
HR Deadlift (off floor, tap n go)
12x170kg (375lb)
After class
3rft
5 GTOH, 60kg
5 burpees
1:45
Be interesting what the bills are tomorrow but funnily enough all the lifts felt easier than last week’s attempts. Going to alternate HR deads and squats on a weekly basis.
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