A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Thursday 14 October 2010
Cycle 1, Week 6 - Metcon
Gotta love Crossfit - chillin’ to illin’ in under 5 minutes
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