WOD Interrupted
Speed Deads (75%)
7x2x150kg (331lb)
Speed Squats (70%)
2x2x100kg - client arrives early
2 hours later warm up again and get remaining 5x2
Then Fat Fran
15-12-9
Thrusters, 135lb
Pull ups, 45lb
6:11 (PB by 2:17)
Thrusters unbroken and each round started with a tidy cluster. KB hung from webbing belt for pull ups. In first half seemed to get a second stage of assistance as the bell continued once my body slowed so got 5/5/5 and 3/3 then doubles and singles thereafter as the rhythm disappeared. Happy with the time though!!
No comments:
Post a Comment