A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Continuing the theme of short hefty girls
Heavy Liz15-12-9Power Clean, 155lbRing Dips
All with 20lb vest
3:58 (previouusly 5:22)
Happy with that.
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