5x89lb
5x155lb
5x221lb
5x309lb
2x375lb
3fx435lb (2 and 3 rep PB)

7fx397lb

Not overly impressed with today but I’m dragging a bit so will move on and try to sort myself out for next week.

Then tried out some assistance work suggested by a Poliquin coach

Snatch grip deads with 8 secs pauses at various spots on descent, 133lb

Seated good mornings, 89lb

Bulgarian lunges then some step ups w/ 89lb onto a 33” box

Interesting stuff - gonna be picking his brains for the next couple of months improving our own movement and seeing what we can pass on to our trainees