Failed attempt at speed deads - could not for the life of me get my 85% load moving fast enough to qualify as speed work. Couldn’t bear another totally wasted day so did the CFNEE WOD before walking out the door
3rft
15 front squats, 40kg
15 push press, 40kg
2:59 - steady with only one break after completing the second round
Thinking at the moment about what to do going forward - getting ME and metcon in any one session is proving an issue at the moment.
Speed deads
6x3x352lb (~80%)
Travelling for a course this weekend - gonna take some toys and see what i can get done in the carpark at lunchtime
WOD Interrupted
Speed Deads (75%)
7x2x150kg (331lb)
Speed Squats (70%)
2x2x100kg - client arrives early
2 hours later warm up again and get remaining 5x2
Then Fat Fran
15-12-9
Thrusters, 135lb
Pull ups, 45lb
6:11 (PB by 2:17)
Thrusters unbroken and each round started with a tidy cluster. KB hung from webbing belt for pull ups. In first half seemed to get a second stage of assistance as the bell continued once my body slowed so got 5/5/5 and 3/3 then doubles and singles thereafter as the rhythm disappeared. Happy with the time though!!
Early afternoon
Speed deads
7x3x316lb
Late afternoon
Speed squats
10x2x100kg
Should have been triples at 112.5 but they wouldn’t have been fast enough
Planned metcon re-scheduled to tomorrow
Finished with some unweighted box squats - interesting stretch ...
