Cycle 1, Week 5 - Front Squats

Front Squat
5x45lb
5x89lb
5x133lb
5x177lb
5x221lb

Back Squat
10x221lb

An alternate workout for Karl's girl Ellie Grace

21-15-9
Power clean, 139
Ring Dip

3:55

PC 21, 10/5, 9
RD 16/5, 10/5, 9

followed by

30 GTOH, 139lb

5:50

So all done in 9:45

Lizzie was consciously smooth and unhurried. Was surprised as heck by the time. Did make it tough getting into the mix for Grace - did that in three rep bursts all the way through but obviously walked too far from the bar in between efforts. Enjoyed this WOD immensely!!