Had planned to do 3 rounds of Barbara but I ran out of time before class after two so I hit up another two rounds after class
3:28, rest 3 minutes, 3:40
3:09, rest 3 minutes, 3:36
Every round was faster than my previous best of 3:52 and used abmat this time (hadn’t used one in previous efforts). All pull ups, sit ups and squats unbroken. Press ups unbroken in first round of each couplet but with a few breaks in the second effort. Squats to a 12.5” box as my depth has been shaky since moving away from using my oly shoes for everything.
Happy with this effort and looking forward to the weekly throwdown WOD tomorrow.
