Work

Back from hols and felt like hitting Speal v Khalipa again

1-10 GTOH, 155lb with 1 round of Cindy between rungs on GTOH ladder

20:57 (PB by 1:59)

Really happy with GTOH - all solid push jerks and did a good job chasing the bar down whenever I dropped it. From the 5 round on most were in doubles and singles with a drop and immediate reset rather than tap and go reps. Hips feeling slightly funky after hours in the car coming back from hols so squats were pretty slow and deliberate. Helped as a built in rest period.

I’d like to think I can pull this under 18 mins with a little better conditioning and a better headgame. Still content with the impromptu effort today.

Cycle 1, week 1 - Metcon

Speal v Khalipa WOD

1 GTOH, 155lb
1 rnd Cindy
2 GTOH, 155lb
1 rnd Cindy
...
10 GTOH, 155lb
1 rnd Cindy

22.56

Work per rep GTOH approx 1900 joules - 104.5 kJ total (55 reps)
Work per round Cindy approx 10050 joules - 100.5 kJ total (10 rounds)

Not sure where I’m going with this but was interested enough to pull the figures from the Performance Menu calculator

Didn’t take splits but finished the 4 round at 5 mins and the 8 round at 16 mins (this included catching a clean in the throat during the 7’s and coughing my lungs up for a minute or so)

Thoughts of unbroken cindy rounds disappeared about round 6 - got gassy and hard and my character was lacking.