Cycle 1, Week 3 - Play Day

Nothing structured - just joined in a CFNEE attempt to destroy a brand new pair of 20kg bumpers. A new supplier has just come on the market at ridiculously cheap prices. Of course we thought it was too good to be true but worth while dropping some coin to test them out. So the mission was to get as many people as possible taking 60kg overhead and dropping with abandon. Had a few folks get PB’s on GTOH in the process.

Throughout the morning session we got a few hundred drops on them including Leon and I doing a few 8 - 10 round bursts each using the Murski bounce. Absolutely so sign of deterioration at all. We’ll be getting more for sure

Try and get presses in tomorrow but other than that stretching, foam rolling and mobility for me. I’m a hurting unit

Cycle 1, Week 3 - Metcon

AMRAP 20 minutes
Run 200m
1 GTOH, 133lb
Run 200m
2 GTOH, 133lb
Run 200m ...

Completed 11 rounds on the button (it clicked 20:01 as the bar hit the deck)

Hard work indeed but not high end intensity. Running for me is a pretty much one speed affair in WOD’s. Anything faster kicks off a rapid downhill slide. Still, just less than 1.5 miles as well as 2 and a bit Grace’s in 20 minutes isn’t too bad I guess.