Showing posts with label me push jerk. Show all posts
Showing posts with label me push jerk. Show all posts

Friday, 20 August 2010

Managing overheads

Just played with some push jerks

5x40kg
5x60kg
3x70kg - after this point decided to exaggerate finishing as I was a little short
3x70kg - lightweight!!
3x80kg - ditto
3x90kg - easy
2x100kg - re-racking was the hardest part of these

Got interrupted and didn’t get to hit the 105kg I had loaded up till about 20 minutes later and missed it. All the way up to 100kg my feet had been staying on the platform in a slightly wide jumping position throughout the lift. I’m pretty sure if I drilled all the way up jumping the feet off the platform and out into a squat stance landing position then there will be more in the tank.