A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday, 9 April 2010
Cycle 1, Week 2 - Front Squats
3x133lb 3x177lb 3x221lb 5x248lb
HB Back Squat 15x210lb
3 rft Run 400m 15 SDHP, 99lb
6:47 (2:11/ 2:15/ 2:21)
Good metcon hit - not my first choice but I’m trying to be smart and get on top of recovery.
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