Cycle 1, Week 3 - Front Squats

5x133lb
5x177lb
5x221lb
5x254lb - this is getting heavy but I don’t know how much room going to triples would give me. Suck up another 5lb next week for 5 and see how it goes

Back Squat
20x221lb

Mini Easy Mary
10 min AMRAP
5 HSPU (press width)
10 pull ups
25 Squats

6 rounds in 9:52 (PB for 20 min version is 11 + 5 pull ups)

My metcon’s the last few weeks have felt like just hard work rather than any real full throttle sprints. Figure that this is a by-product of biting off more than I can chew with a full volume and intensity CFSB cycle instead of a ramp up cycle. Will allow this to continue for the remainder of the cycle but look to light the fires next cycle.