A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday, 2 April 2010
Cycle 1, Week 1 - Front Squats
5x133lb 5x177lb 3x221lb 5x243lb
Back Squat 15x199lb (HBBS)
Stolen from GD 5-1 thrusters, 155lb 1-5 muscle ups
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