A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Monday, 12 April 2010
Cycle 1, Week 3 - Back squats
Back Squat 5x133lb 5x221lb 3x265lb 5x293lb
5 rounds of Cindy for time 3:15
Got slammed in traffic so no time before class. All this was done in 15 mins after class
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