3x311lb
3x355lb
5x399lb
16x355lb (PB)
399 felt better than 392 last week - 405 is gonna be heavy next week though. Gonna jump to 375lb next week for high rep set - hopefully that knocks the volume down a bit
AMRAP 7 min
10 hang power cleans, 100lb
10 broad jumps, 6’
6 rounds + 8 HPC
All about the jumps - 6’ requires a near maximal effort and the impact on landing is not insignificant. Def going to include more of these in my mix!
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