3x89lb
3x133lb
3x155lb
1x166lb
Then got interrupted so started again after class. TBH though this was feeling heavy and I doubted my ability to hit my target load for the week.
5x45lb
3x89lb
3x111lb
3x133lb
3x155lb
1x166lb
3x183lb
9x155lb
Stomped like a buffalo and 183 went up easy, I contemplated pushing for 5. All about the right attitude and soundtrack. check out Spiderbait’s cover of “Black Betty” - banging track for getting amped up!!
Then a couple of hours later
324 benchmark “Beta”
AMRAP 12
3 muscle ups
6 press ups
9 jumping squats
8 rounds + 2 muscle ups
Happy with that but look forward to 10 rounds + next time I try it.
