5 rounds of Pissed Off Grace
3 GTOH, 60kg (yep - a new 20kg bar so no funny numbers for a change)
15 ball slams (with my new D ball - even deader than my sand filled basket balls)
3:57 - how much fun was that!!
This WOD was brought to you by JTM, GG, Rogue, AFPO and just a little JD!!
Front Squat
5x45
5x89
3x133
3x177
3x221
5x260 (Edit - apparently this is equal to my PB which I got during my second CFSB cycle before I popped my hip. From then on squatting has been extremely inconsistent. Hope I can get some momentum and develop some decent numbers here. Nice to have squats that sit nicely next my deads and presses)
Back Squat
15x243
500 mile round trip roadtrip down to Mildenhall to pick up some gear shipped over to a mate by by the AFPO. Took the opportunity to do a workout with his crew
80% of 1rm deadlift every 30 secs for 15 mins then
All completed at 360lb
9 min AMRAP
10 burpee box jumps
5/5 kb snatch, 24kg
5 rounds + 9 burpees
Felt good to get some work done
With a new complement of toys at home I’m planning dates with Karabelle and pissed off Grace in the very near future
Working on the basis something is better than nothing
Power snatch
Worked up to a new 2lb PB @ 174lb - included a little press out but nothing drastic
Dragging after laying and cutting matting in our new space all day yesterday. Class was working up to a heavy power clean and jerk so decided to follow suit
Nice and snappy up to 90kg, 95and 100kg my feet refused to leave the floor to get under the bar so ended up push pressing it. Thought this may have been due to my choice of footwear so exchanged the flip flops for sneaks but was just generally lacking quickness. Possibly should have just pushpressed it and called it good
