500 mile round trip roadtrip down to Mildenhall to pick up some gear shipped over to a mate by by the AFPO. Took the opportunity to do a workout with his crew

80% of 1rm deadlift every 30 secs for 15 mins then

All completed at 360lb

9 min AMRAP
10 burpee box jumps
5/5 kb snatch, 24kg

5 rounds + 9 burpees

Felt good to get some work done

With a new complement of toys at home I’m planning dates with Karabelle and pissed off Grace in the very near future