A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday, 23 July 2010
actually back to something like CFSB rather than just lazy man’s strength training
Front Squat 5x88lb 5x132lb 5x176lb 3x220lb 5x253lb
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