A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday 2 July 2010
10 rounds 10 pull up 10 ring dip 10 abmat 10 squat
15:58 - hot, sweaty and surprisingly breathy towards the tail end. I say surprisingly because I never felt I was moving that fast ...
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