10x45lb
5x89lb
5x133lb
5x177lb
5x221lb
5x265lb
5x287lb

1 hour later

3 rounds
Bear complex@100lb (7 cycles of power clean, thruster, rack thruster)
10 burpees

6:40 - although the back squats felt good and had a nice comfortable groove with no knee pain the complexes didn’t feel good at all

Unless there is any major mark tomorrow from the back squats I’m going to use this as a starting point and work them in the conventional CFSB format. I don’t enjoy squatting as i do with press or deads but definitely appreciate the utility and benefit they will provide