A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Tuesday 6 July 2010
10x45lb 5x89lb 3x133lb 3x155lb 4fx179lb
14fx133lb
Apparently bodyweight thrusters are not the best pre-cursor for a successful press session. Still happy enough with that.
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