A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Thursday 8 July 2010
5x133lb 5x221lb 3x331lb 1x397lb 4fx441lb (2, 3 and 4 rep PB - this is my current 1 rep max)
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