Friday 30 July 2010

Front Squat
5x45
5x89
3x133
3x177
3x221
5x260 (Edit - apparently this is equal to my PB which I got during my second CFSB cycle before I popped my hip. From then on squatting has been extremely inconsistent. Hope I can get some momentum and develop some decent numbers here. Nice to have squats that sit nicely next my deads and presses)

Back Squat
15x243

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