A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Tuesday 27 July 2010
Something is better than nothing ... right?!
Working on the basis something is better than nothing
Power snatch Worked up to a new 2lb PB @ 174lb - included a little press out but nothing drastic
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