
Here's what I have to work with. Realistically anywhere between 85 and 88kg will be a pretty happy place for strength as well as capacity in bodyweight and mono-structural WODs. Will try and get a body comp based on caliper measurements this week.
A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
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