324 “Beta”
1 2 x bodyweight deadlift on the minute for 5 minutes
Used 420lb which is 10 - 12lb over RX
15-10-5
deadlift 315lb
ring dips
2:21 - deads slowed down a bit but unbroken as were ring dips but kip rhythm was all over the place. 2:10 is doable i think if I sharpen the kip up but sub 2 will need a little more capacity with the deads. Fun stuff.
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