Cycle 1, Week 5 - Deadlift

Buy in Row 1000m for time then 15 hip extensions and 15 GHD sit ups

Row 3:16.6

Deadlifts

5x140lb
3x225lb
3x313lb
3x357lb
5x416 (PB)

10x375lb (PB)

After class metcon

10 - 1
Push press, 88lb
Pull ups

4:47 - grip started fading towards the end but all unbroken