10x45lb
5x89lb
5x133lb
3x155lb
3fx181lb

Skipped high rep in deference to metcon

30 push press, 60kg
Row 750m

3:57 - 1:34/ 2:23

Push press 20/10
Row was on track for 2:15 until 200m to go and then this entered a hideous world of hurt. Was floored for about 15 minutes after this