Painstorm for July
4 rounds (5 power clean 155lb, 5 thruster 155lb)
Run 800m
3 rounds (5 power clean 155lb, 5 thruster 155lb)
Run 600m
2 rounds (5 power clean 155lb, 5 thruster 155lb)
Run 400m
1 round (5 power clean 155lb, 5 thruster 155lb)
Run 200m
Finished the 1st round of the 2 round but my R knee fell in when i dropped into the last thruster. Managed to shove it out but in the process there was lots of crunching, grinding and a pretty good Owie. Was about 17 minutes at that stage - decided discretion was the better part of valour and called it a day there. Gonna rest up the knee for the weekend and test it on Monday. In the meantime Leon mentioned the 70’s Big challenge for July - should be good before a night out tomorrow
No comments:
Post a Comment