70’s Big July Challenge
AMRAP 20
3 press @ 62.5% bw
3 strict pull ups
29 rounds @ 127lb
Suited me as is dud knee friendly - be a great friday night WOD too. Can you say GUN SHOW!!
Was a little surprised as expected strict pull ups to be the bottleneck. Presses broke to 2/1 about 15 rounds in (about 8:30) and were singles from about 23 rounds. Pull ups unbroken throughout
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