Bench
10x40kg
5x60kg
3x80kg
100kg
110kg
4fx112.5kg
11x90kg (1 up from last week)
2 hours later
Lizzie the HPC re-mix
21-15-9
HPC, 135lb
Ring dips
3:07 - benchmark time, not done this before
HPC did get tough (esp grippy) but kept going, Dips just weren’t grooved really well and cost me a good 25 secs or so. Indeed the last 2 reps took over 15 secs.
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