A version of a WOD Leon did earlier in the week. Scaled down a touch in an attempt to ramp up the intensity
10 - 1 power clean, 155lb
1 - 10 Russian swings, 70lb
7:14 - Nasty, gassy and grippy. Will do this again sometime - think low 6’s should be doable.
Spent about 6 mins or so working K-Star’s hip capsule stretches
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