Some power snatches before class to 155lb then after class a friendly FaceBook challenge from the guys at CrossGym
30 thrusters, 110
30 pull ups
2:37 at a slightly heavy 115. Tried to smash this and it smashed me back. Lost rhythm on thrusters and had to take a couple of seconds to settle down and then pushed the pull ups hard and nearly kipped myself off the bar. Lovely quick and dirty hit.
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