A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Deads - resets of 2” lift5x60kg3x80kg3x100kg2x120kg1x140kg1x150kg1x160kg5x172.5kg
Back Squat5x60kg3x80kg2x100kg1x110kg1x120kg1x130kg5x137.5kg
No metcon - bleh!
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