Press
10x45lb
5x89lb
3x111lb
3x133lb
2x155lb
1x166lb
5x172lb
Easy peasy - think that I am starting to see the benefit of the added bench press in CFSB v2.0
1 hour later
9-6-3
166lb thrusters
muscle ups
4:44 - thrusters unbroken and each round started with a nice clean/ thruster. Muscle ups all singles with some elbow flexion at the start (think old school Amundsen) - only one miss throughout
Stoked with the time and effort but just flat out enjoyed this WOD. Jumping in anticipation as soon as I saw it but best laid plans went sideways yesterday so over the moon to get it today. Also going to hit Fat Fran and the 3rft 5 cluster, 10 CTB WOD’s really soon
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