A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Bench10x20kg5x40kg5x60kg70kg80kg90kg100kg110kg5x117.5kg
15x90kg
No metcon - catch up tomorrow
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